Facebook Addiction Disorder: As early as 2009 parents, teachers and professionals were beginning to see a huge surge in teens using Facebook. Soon, it was like an addiction. No one, it seemed, was without their own personal Facebook account.
While this addiction disorder isn’t a true official diagnosis, it is a serious issue akin to that of a pathological gambler’s issue with a casino. There are many who are struggling with the condition and the numbers are only climbing.
What Is Facebook Addiction Disorder?
A quick search engine search, and you’ll find it directly compared to gambling addictions as well. According to one casino site, “Facebook offers an atmosphere where it’s difficult to walk away”. In short, Facebook addiction disorder is very real.
In previous years, parents just worried about who their kids were hanging out with. Today, more than ever before, parents have to be concerned about who their teens are texting and who they are talking to on social media including Facebook. As teens, they are easily obsessed and their need for social activity is very real.
It’s far too easy to become caught up in the Facebook craze. Seemingly innocent comments are taken far too seriously and more than one person has posted live video feed to activities that are best left unrecorded.
With the need to remain socially active and focus on what is going on in the world around them, many have become caught up in the frenzy and it doesn’t seem to be slowing down. Everyone has jumped on the bandwagon from innocent children to the elderly who are trying to remain in touch with what is going on around them and with their grandchildren.
The phenomenon is fast taking over and the obsession isn’t showing any signs of stopping. As more highly educated people to begin to join in, the addiction is fast taking over entire households.
As with any obsession or addiction, the trend can go overboard and many are beginning to feel the pinch. From the teen who “just wants to fit in” to the parents and grandparents who want to stay in touch with their family that has moved away, there is something on the site for everyone.
Have we overdone it? Is Facebook fast replacing a telephone call or meeting in person for coffee? That is the question that many are asking. And, with good reason. It seems that more and more people are using Facebook as a way to meet up and catch up on things.
While this is understandable for a parent who had kids in other states or grandparents who can’t get out as much and wish to stay in touch with their grandkids, it just doesn’t make as much sense when it comes to teens and hanging out.
Many psychologists are beginning to believe that the addiction, is real. Can one be addicted to an Internet site? It appears to be quite possible. Many parents are beginning to see changes in behavior with their teens. Instead of coming home from school and heading out to hang out with friends, these teens are heading home from school to jump on the computer and hang out with friends online.
Not only does this prevent interacting on a normal level with others, it also opens these teens up to online predators who are waiting and lurking in the corners of the Internet to kidnap, rape and harm our youth. It’s a serious concern for psychologists, medical professionals, parents, clergy and teachers alike.
Additionally, many Facebook users aren’t leading balanced lives due to the fact that they are spending so much time online in the “alternate reality” of Facebook. At present, it’s guesstimated that 350 million are suffering from the Facebook addiction disorder.
Here are some specific things to consider when wondering about an addiction to Facebook:
Tolerance: Is the person overly tolerant of the site? Do they have to have it to be happy or satisfied? Are they spending more time online than off and less time with immediate family (those in the room) and more time with those online? Do they have more than one tab in Facebook open at a time?
Withdrawal: If the person can’t get online or onto Facebook, are them upset? Do they begin to stress and try repeatedly instead of moving on to another task? Is this creating anxiety within the person?
Is there less interest in normal activities?: If the person is spending less time doing their former hobbies and more time on Facebook, chances are you’re looking at an addiction to Facebook. If the person would rather chit chat on Facebook than meet in person, chances are this is an addiction.
Virtual reality: Although Online dating has taken a front seat in recent years, is the person meeting new people Online and relying on that for dating? While it may take some time to get to know another person, Online dating involved more than chit chatting on Facebook. How many people has the person actually met in person? Statistics show that most people only know 2 out of every 10 people on their friend’s list.
How Do I Know If I Have A Facebook Addiction Disorder
The grand finale’: When meeting up with friends do they walk away saying, “I’ll catch up to you on Facebook?”
More Considerations That Point To An Addiction To Facebook
They feel the urge to be on the site more frequently.
They choose to go to Facebook to forget about life’s problems and issues.
They can’t seem to cut back on the time that they spend on Facebook.
They become anxious and troubled if they can’t check their account or friends statuses.
It begins to impact school or work in a negative way.
The more “Yes” answers to the above questions, the more likely the person is struggling with an addiction. Obviously, there are some parallels to other addictions in that the personality traits are very similar. Addicts have some personality traits that tend to leave them more vulnerable to addiction. It would appear that those who are “addicted” to Facebook struggle with the same issues.
Just as addicts tend to sleep less (in spite of the fact that they really do need the proper rest) Facebook addicts spend an inordinate amount of time Online with their “friends”.
Addicts are also typically anxious and rather socially insecure so they use their drug of choice to feed it so that they feel “normal”. Facebook users often turn to Facebook in an effort to “fit in” or “reduce their social anxiety”.
Another consideration may also be whether or not the person is addicted to things on the Internet, or on Facebook itself. Is this possibly a Facebook addiction disorder, or an Internet addiction?
Facebook addiction disorder can be a very real thing and it needs to be treated as a serious medical ailment. Whether the person is addicted to drugs, alcohol or something else, it can have very real and serious consequences.
Obsessions are very real and prevalent in society today. There’s no need for a fancy name to describe this. If someone is consistently relying on an alternate form of reality (drugs, alcohol or some other addiction disorder such as Facebook Addiction disorder) then they are, for all practical purposes, an addict.
Spending too much time online can have a seriously detrimental effect on anyone. Teens aren’t yet mindful of dividing their time between school, part time jobs and their Online time. A parent can play an important part in this by helping them to manage their time in a more appropriate manner.
To further complicate things, there are two sides of the coin here. There are those who don’t have a clue what Facebook is all about and could care less. Then, we have the other side of the coin that says, “Facebook is a way to stay in touch with my family”. While both have their valid points, they aren’t necessarily willing to focus on the real issue and that is time spent on Facebook vs in person with family and friends.
It’s nice to be able to see pictures of your grandkids when they live far away. It’s a quick and easy way for a family to stay in touch with one another. However, it’s also a way to avoid visiting, speaking with friends and family in person and to simply not socialize at all.
We’re becoming a generation that forgets how to sit down together and spend quality time together without Facebook or other social networks. Ask yourself, is my time on Facebook keeping me from other obligations? Is it keeping me from socially interacting with others whom I normally would Interact with? If the answer is “yes” then you’re not alone.
Deciding to do something about it is the first step to healing and recovery. It’s important to remember to keep a healthy balance. Focus on the here and now and remember that spending time with family is important.
In short, Facebook has many benefits to the real world. It’s easy to stay in touch with family and friends who are far away and to share pictures with family and friends who are far away.
While having Facebook Addiction Disorder is not a real diagnosis, it is a very real disorder that many consider serious. Many who are in the throes of it don’t even see it as a valid concern.
Many parents sit in the family room with their teens who are “glued” to their cell phones, tablets or laptops. These teens are meandering through the various statuses on Facebook and adding in their own comments. They’re not spending time with their parents or family except on Facebook.
The problem is very real. It’s serious. If this trend continues, the youth of today are going to lose their ability to function as parents in that they won’t have the skills to sit down to a family dinner without their Internet devices in hand.
It is fair to state that many people are spending too much time on Facebook and they are unable to cut back. This is causing them serious issues in the real world where they’re spending far less time.
What Can I Do About My Facebook Addiction Disorder?
For these people, they will have to admit that they are struggling to spend time with their real family and find a way to let go of Facebook and focus on reality.
Set limits Online and focus on not going over those limits. This way they can schedule in some time with their family, school, job and Facebook.
If need be, find an accountability partner to help keep on track and spend less time Online. Set a timer to keep to your goals. Reduce pages that you follow and automatic feeds.
Clean up the friend’s list so that only those that you’ve met in person are on there. Take a day off each week and stay offline. Write a list of things that you did before Facebook and reimplement a few of them into your life.
Take a weekend off and see how you fare. Remember, it’s always good to take a break from things in life and rejuvenate. Spend some downtime with friends and family and don’t even look at your Facebook account.
Remove the app from your cell phone and just stick to a few hours per week with your Facebook account. This will help you to maintain your goals.
If you’re truly set on getting rid of such a disorder. Reorder your world around you so that you don’t feel the need to rely on Facebook to fill your needs.
Call your friends or text them for one week instead of messaging them on Facebook. Focus on little changes to get yourself going.
The more time you spend away from Facebook, the sooner you’re going to get results and find yourself back in the real world.
Remember that Facebook addiction disorder is real for many. Take a step back and reorder your life so that you are spending time with those who you love and care about. The world won’t end and you’ll feel a bit better when you recognize that you’re family is just as important offline, as online.…